Training Log Archive: SloweIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Strength and Conditioning 1:00:00 [3]
Running 28:31 [3] 6.0 km (4:45 / km) +73m 4:29 / km
(sick)
Saturday Apr 6, 2019 #
Orienteering 46:58 [3] 9.5 km (4:57 / km) +165m 4:33 / km
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Friday Apr 5, 2019 #
Running 23:52 [3] 5.12 km (4:40 / km) +21m 4:34 / km
(sick)
Tuesday Apr 2, 2019 #
Strength and Conditioning 1:00:00 [3]
(sick)
Monday Apr 1, 2019 #
Strength and Conditioning 1:00:00 [3]
(sick)