Training Log Archive: SloweIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Feb 23, 2019 #
Running 48:00 [3] 8.0 km (6:00 / km) +215m 5:17 / km
Run in the peaks nice and chilled shin hurt a little post run no running tomorrow
Friday Feb 22, 2019 #
7 AM
Swimming 1:00:00 [3]
6 PM
Orienteering (Sprint o ) 45:22 [3] 8.8 km (5:09 / km) +122m 4:49 / km
Sprint o training shoulda worn a headtorch couldn’t read the map half the time
Wednesday Feb 20, 2019 #
7 AM
Swimming 1:00:00 [3]
9 AM
Strength and Conditioning 1:00:00 [3]
5 PM
Running 33:57 [3] 7.1 km (4:47 / km) +105m 4:27 / km
Tuesday Feb 19, 2019 #
Running (Intervals ) 38:21 [3] 8.5 km (4:31 / km) +100m 4:16 / km
Monday Feb 18, 2019 #
Running 22:00 [3] 4.8 km (4:35 / km)
Run to and from circuits
Strength and Conditioning 45:00 [3]
Shuoc circuits
8 PM
Spinning 1:00:00 [3]
Followed by some rolling and band work in the gym