Training Log Archive: SloweIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 16, 2019 #
Running 1:06:19 [3] 12.3 km (5:23 / km) +176m 5:02 / km
Social run in the peaks
Friday Feb 15, 2019 #
Orienteering 56:14 [3] 5.1 km (11:02 / km) +72m 10:18 / km
Shuoc o training
Strength and Conditioning 1:00:00 [3]
Wednesday Feb 13, 2019 #
Strength and Conditioning 1:00:00 [3]
Swimming 1:00:00 [3]
50m x (I lost count) got moved up a lane though :)
Running 47:23 [3] 10.0 km (4:44 / km)
Tuesday Feb 12, 2019 #
Running (Intervals) 54:32 [3] 11.3 km (4:50 / km) +117m 4:35 / km
run up porter followed by shuoc intervals 5 x 80s and a run home with holly