Training Log Archive: SloweIn the 7 days ending Feb 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 3, 2019 #
Running 23:32 [3] 5.2 km (4:32 / km) +64m 4:16 / km
Run round Exeter
Saturday Feb 2, 2019 #
Running race (BUCS XC) 24:33 [3] 5.9 km (4:10 / km) +93m 3:51 / km
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Thursday Jan 31, 2019 #
Running 34:49 [3] 7.4 km (4:42 / km) +98m 4:25 / km
Wednesday Jan 30, 2019 #
Swimming 1:00:00 [3]
Strength and Conditioning 1:00:00 [3]
Orienteering 57:46 [3] 10.8 km (5:21 / km) +182m 4:56 / km
Syo score event
Running warm up/down (To and from spoons ) 10:00 [3] 1.2 km (8:20 / km)
Tuesday Jan 29, 2019 #
Running (Intervals ) 56:41 [3] 12.0 km (4:43 / km) +147m 4:27 / km
Monday Jan 28, 2019 #
Strength and Conditioning 1:00:00 [3]
circuits 45:00 [3]
Shuoc circuits including core
Spinning 50:00 [3]
Spin session 10 min WU/WD 3mins x 12 (1) hard