Training Log Archive: SloweIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jan 27, 2019 #
Running 50:19 [3] 11.0 km (4:34 / km) +205m 4:11 / km
Easy run trying to find where my work placement is got lost so ended up doing some extra climb
Saturday Jan 26, 2019 #
Running (Parkrun ) 19:52 [3] 5.0 km (3:58 / km) +53m 3:46 / km
Running warm up/down 14:00 [3] 3.0 km (4:40 / km)
To and from Parkrun
Friday Jan 25, 2019 #
Strength and Conditioning 1:20:00 [3]
Swimming 1:00:00 [3]
(rest day)
WU
3 x 75m with progression followed by 3 x 50 (x3)
WD
3 x 75m with progression followed by 3 x 50 (x3)
WD
Thursday Jan 24, 2019 #
Running (Track) 48:16 [3] 11.3 km (4:16 / km)
Wednesday Jan 23, 2019 #
Strength and Conditioning 1:00:00 [3]
Swimming 45:00 [3]
Running 47:00 [3] 10.1 km (4:39 / km) +110m 4:25 / km
Social run
Tuesday Jan 22, 2019 #
Strength and Conditioning 1:10:00 [3]
Running (Intervals ) 35:35 [3] 8.2 km (4:20 / km) +96m 4:06 / km
6 x 3 minutes (1)
Monday Jan 21, 2019 #
circuits 45:00 [3]
SHUOC circuits followed by some yoga
Spinning 50:00 [3]
Back on the grind 20 x 1 minute hard (1 rest).
Running 28:52 [3] 5.8 km (4:59 / km) +103m 4:34 / km
Run to circuits
Running 6:13 [3] 1.3 km (4:47 / km)
Run home from circuits