Training Log Archive: SloweIn the 7 days ending Dec 2, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 2, 2018 #
Orienteering 54:56 [3] 7.8 km (7:03 / km) +169m 6:21 / km
Ramsley Moor orienteering - Short brown
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Friday Nov 30, 2018 #
Strength and Conditioning 1:00:00 [3]
Thursday Nov 29, 2018 #
Running 49:21 [3] 10.4 km (4:45 / km)
Track session 20 x 30(30)
10 x 1 minute (1)
10 x 1 minute (1)
Wednesday Nov 28, 2018 #
Strength and Conditioning 1:00:00 [3]
Running 57:08 [3] 11.6 km (4:56 / km) +210m 4:31 / km
Chilled social run with Kieran
Tuesday Nov 27, 2018 #
Running 51:52 [3] 10.7 km (4:51 / km) +121m 4:35 / km
SHUOC intervals + run with Kim
Monday Nov 26, 2018 #
Strength and Conditioning 1:00:00 [3]
Running 35:09 [3] 7.5 km (4:41 / km) +101m 4:23 / km
never had such a painful running expereince in my life. First I set off wearing a jacket and it was too hot then i had the most uncomfotable stabbing stitch pain where stopping and stretching didnt help it out.
Spinning 55:00 [3]
20 x 1 minute (1)
10 min WU
10 Min WD
10 min WU
10 Min WD