Running (Springvale Spirals) 37:01 [3] 7.4 km (5:00 / km) +331m4:05 / km
great fun got lost though ended up running down the wrong hill and having to run back up. Bit cautious though as it was very slippy but faster than last year!
Running warm up/down 14:38 [3] 2.6 km (5:38 / km)
Running warm up/down 1:03 [3] 2.0 km (32 / km) +64m27 / km