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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering 3 1:23:31 9.94(8:24) 16.0(5:13) 40
  Running 1 10:00 2.0(5:00) 3.22(3:06)
  Total3 1:33:31 11.94(7:50) 19.22(4:52) 40

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

Running (Warmup/down) 10:00 [3] 2.0 mi (5:00 / mi)

Orienteering race 18:15 [3] 4.03 km (4:32 / km) +30m 4:22 / km

Euromeeting sprint - just have no speed at the moment considering I haven’t done much training recently I was just slow off the mark

Saturday Sep 22, 2018 #

Orienteering race 9:40 [3] 2.19 km (4:25 / km) +10m 4:19 / km

Euromeeting - Knockout sprint final B - was great fun and managed to outsprint Ida Obro to the finish

Orienteering race 13:56 [3] 2.78 km (5:01 / km)

Euromeeting - KO Quali - wasn’t wearing the right shoes for this trainers wasn’t a good plan with controls on muddy rentrants

Orienteering (Warmup/dowm) 25:00 [3] 4.0 km (6:15 / km)

Friday Sep 21, 2018 #

Orienteering race 16:40 [3] 3.0 km (5:33 / km)

Euromeeting MSR - slow

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