Training Log Archive: Slowe
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 42 | 35:57:11 | 186.57 | (11:34) | 300.25 | (7:11) | 3508 | 16 / | 17c | 94% | |
| | Running | 32 | 23:56:27 | 165.17 | (8:42) | 265.81 | (5:24) | 2469 | | | | |
| | Cycling | 32 | 10:33:17 | 96.84 | | 155.85 | | | | | | |
| | Rowing | 3 | 1:22:46 | 8.76 | (9:27) | 14.1 | (5:52) | | | | | |
| | Strength and Conditioning | 5 | 1:20:00 | | | | | | | | | |
| | Cross training | 3 | 25:00 | | | | | | | | | |
| | Walking | 1 | 18:57 | 0.64 | (29:37) | 1.03 | (18:24) | | | | | |
| | Weights | 2 | 12:00 | | | | | | | | | |
| | Stairs | 1 | 5:00 | | | | | | | | | |
| | Total | 109 | 74:10:38 | 457.98 | | 737.04 | | 5977 | 16 / | 17c | 94% | |
| | [1-5] | 108 | 73:19:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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