Training Log Archive: Slowe
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Strength and Conditioning | 59 | 60:35:00 | | | | | | | | | |
| Running | 97 | 59:12:11 | 443.9 | (8:00) | 714.39 | (4:58) | 9328 | | | | |
| Swimming | 31 | 29:16:25 | | | | | | | | | |
| Orienteering | 21 | 18:49:17 | 102.59 | (11:00) | 165.11 | (6:50) | 3313 | | | | |
| Spinning | 17 | 14:32:00 | | | | | | | | | |
| circuits | 4 | 2:50:00 | | | | | | | | | |
| Cycling | 2 | 1:57:38 | 18.18 | (6:28) | 29.26 | (4:01) | 420 | | | | |
| Total | 151 | 187:12:31 | 564.68 | | 908.76 | | 13061 | | | | |
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Individual entries not listed for report periods longer than a month.
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