Training Log Archive: Slowe
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Running | 7 | 4:09:12 | 29.76 | (8:22) | 47.89 | (5:12) | 629 | | | | |
| Strength and Conditioning | 2 | 1:02:00 | | | | | | | | | |
| Weights | 1 | 50:00 | | | | | | | | | |
| circuits | 1 | 40:00 | | | | | | | | | |
| Total | 10 | 6:41:12 | 29.76 | | 47.89 | | 629 | | | | |
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Individual entries not listed for report periods longer than a month.
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