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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  Orienteering 6 6:49:00 29.17(14:01) 46.95(8:43) 500
  Running 7 6:40:21 42.94(9:19) 69.11(5:48) 725
  Cycling 9 2:25:31 28.97(5:01) 46.63(3:07)
  Rowing 1 12:06 1.3(9:16) 2.1(5:46)
  Stairs 1 5:00
  Cross training 1 5:00
  Total21 16:16:58 102.4 164.79 1225

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Sunday Jan 31, 2016 #

Orienteering 52:19 [3] 7.66 km (6:50 / km) +130m 6:18 / km

Supposed to have walked it but instead jogged.Knee felt alright until control 8 where I had to walk a bit wasn't really focused on speed at all and kinda regretting running now.

Friday Jan 29, 2016 #

Cycling 17:38 [3] 5.02 km (3:31 / km)

Thursday Jan 28, 2016 #

Note

My knee is starting to feel a bit better I can walk on it now for at least 5 minutes without a stabbing pain. Been icing and resting a lot tried a bit of cycling which feels okay.

Monday Jan 25, 2016 #

Cycling 8:00 [3] 2.0 km (4:00 / km)

Sunday Jan 24, 2016 #

Cycling 5:00 [3] 1.05 km (4:46 / km)
(injured)

Saturday Jan 23, 2016 #

Orienteering 27:06 [3] 1.88 km (14:25 / km)
(injured)

Navigation was good knee was not so good

Orienteering 1:05:21 [3] 4.21 km (15:31 / km)
(injured)

Talk o with Cecil more like walk o every time I attempted to run I had a stabbing pain in my knee

Friday Jan 22, 2016 #

Cycling 20:45 [3] 5.17 km (4:01 / km)

Thursday Jan 21, 2016 #

Running 32:08 [3] 6.75 km (4:46 / km) +50m 4:35 / km

Usual route but had to go a different way through oldbury court due to the mud.

Wednesday Jan 20, 2016 #

Stairs 5:00 [3]

Stair reps X 20
C • stairs. 1

Cycling 25:25 [3] 7.17 km (3:33 / km)

Tuesday Jan 19, 2016 #

Cycling 11:07 [3] 5.0 km (2:13 / km)

Monday Jan 18, 2016 #

Running 1:17:45 [3] 12.74 km (6:06 / km) +280m 5:30 / km

Sunday Jan 17, 2016 #

Orienteering 53:18 [3] 8.8 km (6:03 / km) +70m 5:50 / km

Saturday Jan 16, 2016 #

Orienteering 1:21:21 [3] 9.4 km (8:39 / km) +300m 7:28 / km

Result time - 1hr 30 sec
Was going well with a few hesitant mistakes until control 7 got to control no flag just a bit of tape and saw loads of people around so went in circles for a bit until I decided it's not there. Ran to 8 spiked it then on my way to 9 I saw my dad who said the control was there but in the wrong place so I went back to go find the control took me a while to find a control that was in the wrong place but got it in the end it only took me 17 minutes. Rest of the course was ok nearly died climbing up a lethal hill.

Friday Jan 15, 2016 #

Cycling 15:00 [3] 5.0 km (3:00 / km)

Wednesday Jan 13, 2016 #

Cycling 29:49 [3] 11.08 km (2:41 / km)

Tuesday Jan 12, 2016 #

Cycling 12:47 [3] 5.14 km (2:29 / km)

Running 1:15:09 [3] 12.02 km (6:15 / km) +200m 5:46 / km

BOK run through Stoke park, Eastville park and olbury court surprisingly still finding places I've never run before from home

Monday Jan 11, 2016 #

Running 1:12:56 [3] 12.4 km (5:53 / km) +145m 5:33 / km

Sunday Jan 10, 2016 #

Orienteering 1:10:47 [3] 8.94 km (7:55 / km)

So unfit I don't know what I was doing

Saturday Jan 9, 2016 #

Event: BOK Western Night League
 

Running (Parkrun) 21:44 [3] 5.02 km (4:20 / km)

Felt like I couldn't run at all today very wet and slippy

Orienteering (Night Event ) 58:48 [3] 6.06 km (9:42 / km)

Tuesday Jan 5, 2016 #

Rowing 12:06 [3] 2.1 km (5:46 / km)

Cross training 5:00 [3]

Monday Jan 4, 2016 #

Running 1:14:24 [3] 13.0 km (5:43 / km)

Run with Michael,Mark,Meg,Ben and Adam round keynsham very wet in some places and very muddy

Sunday Jan 3, 2016 #

Running 46:15 [3] 7.18 km (6:26 / km) +50m 6:13 / km

Went for a run with my friend I only just got back today and with not much sleep I didn't want to go fast so stayed at an easy pace.

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