Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 31 days ending Aug 31, 2015:

activity	#	time	miles	km	+m
Orienteering	27	35:08:33	103.0	165.77	1737
Strength and Conditioning	2	40:00
Running	3	20:24	0.43	0.7
Total	28	36:08:57	103.44	166.47	1737
[1-5]	28	35:38:12

3:14

0:00

» now

Monday Aug 31, 2015 #

Orienteering race 51:31 [3] 10.42 km (4:57 / km) +50m 4:50 / km

Fiona's event at Rutherford Appleton labs mucked up 15 as I didn't see the road that I could have got down and 21 where I could have went round the hill rather then over also mucked up 24 when I went straight though disgusting undergrowth. Good course. Ended up 5th first female

Sunday Aug 30, 2015 #

Orienteering race 34:51 [3] 4.6 km (7:35 / km)

Long race went much better then the middle lost about 2 minutes at number 2 and a minute at 7 ended up 3rd beat Cecil and Fay

Orienteering race 34:51 [3] 4.6 km (7:35 / km)

Long race went much better then the middle lost about 2 minutes at number 2 and a minute at 7 ended up 3rd beat Cecil and Fay

Saturday Aug 29, 2015 #

Orienteering race 45:28 [3] 4.64 km (9:48 / km)

Middle race mucked up the first control 10 minutes time loss to the first control took the next control slowly the rest of the course ended up 4th

Friday Aug 28, 2015 #

Orienteering 41:28 [3] 4.01 km (10:20 / km)

Perceptual relay

Orienteering 1:10:12 [3] 3.0 km (23:24 / km) +50m 21:36 / km

Triangle course with Michael and Cecil Michael was lazy so ditched me and Cecil only had to wait at a control for 40 minutes

Orienteering 40:00 [3] 4.2 km (9:31 / km)

Peg relay followed by a dip in the lake

Thursday Aug 27, 2015 #

Orienteering 1:04:41 [3] 5.01 km (12:55 / km)

Control pick and trains

Orienteering 29:46 [3] 1.3 km (22:54 / km)

Relocation exercise

Orienteering 35:58 [3] 3.0 km (11:59 / km)

Own maps with Cecil we did not get lost don't know how

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Clock relay being the object so had to run to every control

Wednesday Aug 26, 2015 #

Strength and Conditioning 20:00 [3]

Core and stretching session with Cecil

Tuesday Aug 25, 2015 #

Orienteering 45:32 [3] 3.52 km (12:56 / km)

Traffic lights course

Orienteering 44:32 [3] 2.45 km (18:11 / km)

Control pick

Orienteering 26:16 [3] 3.15 km (8:20 / km)

3b course
training with The local club very nice area and spiked every control

Monday Aug 24, 2015 #

Orienteering 1:14:56 [3] 4.01 km (18:41 / km)

Spurs and re entrant exercise and star course

Orienteering 45:31 [3] 2.95 km (15:26 / km)

Corridor talk o with Cecil nailed most of the controls apart from the last one which seemed higher up then expected

Orienteering 18:33 [3] 1.97 km (9:25 / km)

Odds and evens relay got a little lost oops
3 controls

Sunday Aug 23, 2015 #

Orienteering 1:06:47 [3] +50m

DNF spiked the first control taking it slowly then accidentally hit the road to the second but found the control fine then number 3 I could not find 40 minutes running like a headless chicken around some marshes and being last start there was no one out there

Saturday Aug 22, 2015 #

Orienteering race 1:49:05 [3] 9.36 km (11:39 / km) +200m 10:32 / km

Very very bad literally died
Compass took me off to the first control then just made loads of stupid mistakes

Friday Aug 21, 2015 #

Orienteering 12:35 [3]

Sprint one miss punched

Orienteering 14:20 [3]

Sprint 2 slow around some of the buildings and a bit hesitant to some of the controls

Thursday Aug 20, 2015 #

Orienteering 40:30 [3] 5.01 km (8:05 / km)

Fox hunt training exercise great fun

Strength and Conditioning 20:00 [3]

Toms 8 minute crunch exercises followed by some random stretches

Wednesday Aug 19, 2015 #

Orienteering 55:36 [3] 3.04 km (18:17 / km)

Tuesday Aug 18, 2015 #

Note
(injured)

Ankle injury

Orienteering 1:01:53 [3] 3.42 km (18:06 / km) +100m 15:47 / km

Made own course very annoyed that the toboggan run was no longer there

Orienteering 41:04 [3] 2.33 km (17:38 / km)

Talk o with Louise

Orienteering 1:31:09 [3] 6.2 km (14:42 / km)

Evening training event walked around with Louise and found an assault course at the end

Monday Aug 17, 2015 #

Orienteering 1:06:21 [3] 4.51 km (14:43 / km)
(injured)

Practice middle race mucked up very badly then went over ankle again

Orienteering 20:00 [3]

Contour only star relay did 2 legs very difficult on 1:5 scale with no controls out either

Sunday Aug 16, 2015 #

Orienteering race 1:26:09 [3] 7.69 km (11:12 / km)

Orienteering long event very bad

Saturday Aug 15, 2015 #

Orienteering race 49:37 [3] 5.15 km (9:38 / km) +50m 9:11 / km
(injured)

Middle distance race tried to rimp it again only 10 seconds down on Louise ankle still hurting

Orienteering 30:45 [0] 0.76 km (40:28 / km)

TRAIL O very serious

Friday Aug 14, 2015 #

Orienteering 1:11:58 [3] 3.91 km (18:24 / km)

Talk o + some other excercises

Thursday Aug 13, 2015 #

Orienteering 26:31 [3] 1.96 km (13:32 / km)

Wednesday Aug 12, 2015 #

Orienteering race 1:11:27 [3] +100m

Minne relay thing last leg had to go out on mini mass start rimped it and got back at midnight

Orienteering 1:04:45 [3] 2.77 km (23:23 / km)
(injured)

Walking with Carols walking stick around some area trying to get into Swedish mapping still got lost

Tuesday Aug 11, 2015 #

Orienteering 7:54 [3] 1.2 km (6:35 / km)

First night of Stockholm went over on my ankle going to number 2

Saturday Aug 8, 2015 #

Orienteering 1:16:04 [3] 7.15 km (10:38 / km) +260m 9:00 / km

Friday Aug 7, 2015 #

Orienteering 1:22:21 [3] 8.2 km (10:03 / km) +230m 8:48 / km

Thursday Aug 6, 2015 #

Orienteering 49:49 [3] 7.18 km (6:56 / km) +165m 6:13 / km

Better run then yesterday YAY mucked up number 1 by seeing a control on an earth wall and thought that could be mine before realising what I'd done. #2 I was too far the right of the control ended up on another earth wall. #4 I was slightly hesitant left the path way to early and hit the path junction so was slightly off. #5 I went in too early.#9 mucked up got out onto the path fine then used the open as my attack point but I ended up far to the right of the control where there seemed to be more features then what was mapped. #11 went in too early and started looking for the control on the hill until I realised I used the wrong track as an attack point. #13 slightly overshot.
Overall 14th about 7 seconds behind Helen and 15 seconds behind Fay.

Running warm up/down 5:00 [3]

Wednesday Aug 5, 2015 #

Orienteering 57:59 [3] 4.18 km (13:52 / km) +110m 12:16 / km

HAHAHAHAHAHAHAHAHA

LOVED THE FOREST SO MUCH THAT I DECIDED TO SPEND AS MUCH TIME AS POSSIBLE IN IT

Mucked up #2 and as it was a middle I had basically already failed then mucked up #4,5,7,10,11 and 15 as I was 31 minutes by the time I'd reached number 9 I decided to take the course as more of a training and relocation exercise so much fun really.

Tuesday Aug 4, 2015 #

Orienteering 24:11 [3] 3.78 km (6:24 / km) +77m 5:48 / km

Forres sprint - slow mucked up number 7 and the forest at the end

Monday Aug 3, 2015 #

Orienteering race 45:50 [3] 5.42 km (8:27 / km) +170m 7:19 / km

Running warm up/down 5:24 [3] 0.7 km (7:43 / km)

Warm down with Pippa followed by a dip in the river

Sunday Aug 2, 2015 #

Orienteering race 59:47 [3] 7.72 km (7:45 / km) +125m 7:10 / km

Running warm up/down 10:00 [3]

Warm up with Louise (just stretching)
Warm down with Pippa and Lucy

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