Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Orienteering	8	5:37:35	38.07	(8:52)	61.26	(5:31)	670
Running	7	3:57:12	27.9		44.9		250
Total	13	9:34:47	65.96		106.16		920

1:10

0:00

» now

Monday Jul 27, 2015 #

Running 1:06:08 [3] 11.01 km (6:00 / km) +200m 5:30 / km

Saturday Jul 25, 2015 #

Running (Parkrun ) 21:29 [3] 5.04 km (4:16 / km)

Quicker then last week but still felt slow went off to fast to begin with again and just couldn't hold a pace.

Running warm up/down 5:00 [3]

Helping my dad set up the start so got there pretty early lots of running up and down the field

Thursday Jul 23, 2015 #

Orienteering 38:28 [3] 7.39 km (5:12 / km) +120m 4:49 / km

Wednesday Jul 22, 2015 #

Orienteering race 43:10 [3] 8.94 km (4:50 / km)

Started off great by accidentally picking up an all controls map instead of my course it was in the box which was a bit weird so lost about 20 seconds running off then running back to the start to get another map. Rest of the course went ok with a few hesitations and some slower route choice options.

Saturday Jul 18, 2015 #

Running (Parkrun) 21:41 [3] 5.0 km (4:20 / km)

Slow

Thursday Jul 16, 2015 #

Running 59:57 [3] 11.21 km (5:21 / km)

Gentle run along the beach with Hannah and Laura

Monday Jul 13, 2015 #

9 PM

Running (banter) 20:00 [1] 2.5 km (8:00 / km) +50m 7:16 / km
shoes: Barefoot

Run around Filey with Hannah Laura and Louise. Two ice baths in the sea, included; a race around a maze; a play in the park; a visit to the Filey monster and a quick paddle to clean up in the kids pool. 'Twas bare good.

Sunday Jul 12, 2015 #

Orienteering 47:55 [3] 8.86 km (5:24 / km) +100m 5:07 / km

Saturday Jul 11, 2015 #

Running race (Parkrun ) 21:33 [3] 5.08 km (4:15 / km)

Slow hot and paced it slowly

Orienteering 48:28 [3] 8.78 km (5:31 / km) +120m 5:10 / km

Wednesday Jul 8, 2015 #

Orienteering 46:40 [3] 8.08 km (5:47 / km)

Slow run had a stitch the whole way round which wasn't nice and the area was basically cross country.

Sunday Jul 5, 2015 #

Orienteering race 29:12 [3] 5.55 km (5:16 / km)

Saturday Jul 4, 2015 #

Running race (Parkrun) 21:24 [3] 5.06 km (4:14 / km)

Hot and slow

Orienteering 33:45 [3] 4.87 km (6:56 / km) +180m 5:51 / km

Wednesday Jul 1, 2015 #

Orienteering 49:57 [3] 8.79 km (5:41 / km) +150m 5:14 / km

Portishead urban
Only a few mistakes wrong side of the fence for #14 a few stupid mistakes between 20-24 and overshot 28. It was stil hot out which didn't help and it also didn't help that I was very tired all day but it was a good area and an ok run.

« Earlier | Later »