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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 31 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering 11 9:15:13 50.81(10:56) 81.77(6:47) 885
  Running 10 3:47:26 15.25 24.55 20
  Strength and Conditioning 1 15:00
  Total17 13:17:39 66.06 106.32 905

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Saturday May 30, 2015 #

Orienteering 51:27 [3] 9.75 km (5:17 / km)

Thursday May 28, 2015 #

Running intervals 30:00 [3]

Wednesday May 27, 2015 #

Orienteering 40:27 [3] 8.07 km (5:01 / km) +50m 4:52 / km

Tuesday May 26, 2015 #

Running race 20:52 [3] 5.11 km (4:05 / km)

Running warm up/down 5:00 [3]

Monday May 25, 2015 #

Strength and Conditioning 15:00 [3]

Saturday May 23, 2015 #

Running (Parkrun) 21:15 [3] 5.0 km (4:15 / km)

Wednesday May 20, 2015 #

Orienteering 51:46 [3] 8.77 km (5:54 / km) +100m 5:35 / km

Bristol harbourside urban event
Started off well for the first 20s until my hair band snapped which was a bit distracting and took me some time to work out where I was.
there was so many out of bounds areas and levels which was hard to work my way around especially #6 where I could have crossed the road but instead had to do a 300m detour.
Enjoyed the course but RUNNING WITHOUT A HAIR BAND IS PAINFUL
Next time I will make sure I have more then one.
C • ... 3

Sunday May 17, 2015 #

Orienteering 15:28 [3] 3.24 km (4:46 / km) +25m 4:36 / km

Yellow course - had to warm up the controls. I was waiting at some of the controls for a while.

Saturday May 16, 2015 #

Running 21:14 [3] 5.02 km (4:14 / km)

Orienteering 1:30:23 [3] 8.28 km (10:55 / km)

Putting out controls

Tuesday May 12, 2015 #

Running race 13:16 [3] 3.22 km (4:07 / km) +20m 4:00 / km

Running warm up/down 10:00 [3]

Monday May 11, 2015 #

Running 55:49 [3] 6.2 km (9:00 / km)

Sunday May 10, 2015 #

Event: British Middle Championships (UKOL)
 

Running warm up/down 15:00 [3]

Orienteering race 49:03 [3] 6.91 km (7:06 / km) +130m 6:29 / km

Not great first control was good I think I started off too quick #2 I should have just pathed instead of cutting straight through the green stuff lost about 2 minutes then because I mucked up #2 I tried to speed up but instead just ran in circles to find 3 by that time I'd lost so much time I was already on 10 minutes at number 3. Rest of the course went better took a stupid route choice to 20 and was a little bit wary on 23.

Saturday May 9, 2015 #

Event: British Sprint Championships (UKOL)
 

Orienteering race 15:23 [3] 2.9 km (5:18 / km) +30m 5:03 / km

B final
Not a great run made some really stupid mistakes especially around the wooded section.

Running warm up/down 20:00 [3]

Orienteering race 19:00 [3] 3.64 km (5:13 / km) +30m 5:01 / km

Wednesday May 6, 2015 #

Orienteering 48:27 [3] 8.51 km (5:42 / km) +110m 5:21 / km

Running warm up/down 5:00 [3]

Monday May 4, 2015 #

Orienteering 1:18:22 [3] 7.4 km (10:35 / km) +300m 8:48 / km

Sunday May 3, 2015 #

Orienteering race 44:30 [3] 8.65 km (5:09 / km)

Running warm up/down 10:00 [3]

Saturday May 2, 2015 #

Orienteering 50:57 [3] 5.65 km (9:01 / km) +110m 8:13 / km

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