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Training Log Archive: Slowe

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Running	9	5:12:47	34.22	(9:08)	55.07	(5:41)	560
Orienteering	4	3:28:25	15.73	(13:15)	25.31	(8:14)	670
Strength and Conditioning	1	10:00
Total	14	8:51:12	49.95		80.38		1230
[1-5]	13	8:18:57

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Saturday Dec 27, 2014 #

Running (Parkrun) 21:27 [3] 5.0 km (4:17 / km)

Wednesday Dec 24, 2014 #

12 PM

Running 21:29 [3] 5.0 km (4:18 / km) +10m 4:15 / km

Went for a run with my sister to do some last minute Christmas shopping had to keep running back for her.

2 PM

Running 20:23 [3] 4.03 km (5:03 / km)

Run back from the shops I decided my sister could make her own way back after she said she would walk the rest of the way I was slow due to the bag on my back falling off and weighing me down.

Monday Dec 22, 2014 #

3 PM

Running 1:08:22 [3] 11.65 km (5:52 / km) +150m 5:31 / km

Run with Adam Michael and Mark it was very muddy.

Monday Dec 15, 2014 #

Running 55:00 [3] 8.3 km (6:38 / km) +100m 6:15 / km

6xmaybe 600m I don't really know reps

C • 300M ?? 2

Sunday Dec 14, 2014 #

Event: CompassSport Cup Final

11 AM

Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)

Warm up map with Hannah and Katie

12 PM

Orienteering race 36:03 [3] 5.41 km (6:40 / km) +70m 6:16 / km

Compass sport cup final - Long Valley North
Junior women 4.5km 70m climb
Good run apart from making a few mistakes at the beginning ended up third behind Helen and Pippa.

Monday Dec 8, 2014 #

7 PM

Running 40:27 [3] 5.41 km (7:29 / km) +100m 6:51 / km

10 x something Relay reps up hill with Cecilie Had a very bad stich for most of the run.

Sunday Dec 7, 2014 #

Orienteering 1:24:55 [3] 11.15 km (7:37 / km) +400m 6:27 / km

ASO/BOK event around Blaise Castle
Blue 8km 280m
There was only one word to describe this course
PAIN
This course was very painful.
There was 28 controls and I had already messed up on #2 and 3 which set me off the a great start.once I got to #12 after running down a hill I had to run straight back up it for #13 and then back down and up for #14 just to go back down again for #16 then up again for 17 before going down and up for 21 and back down for 22 my legs by then were slowly dying.

Saturday Dec 6, 2014 #

9 AM

Running (parkrun ) 21:35 [3] 5.0 km (4:19 / km)

Chipping Sodbury parkrun
Very cold and as I got there late had no time to warm up so didn't have any feeling in my fingers until the final lap.

5 PM

Orienteering (Night score ) 57:27 [3] 6.25 km (9:12 / km) +200m 7:55 / km

Western night league
60 minute score event
It was very hilly and dark I was also worried that my headtorch might break as I was trying it with a new battery.

Thursday Dec 4, 2014 #

Strength and Conditioning 10:00 [3]

Tuesday Dec 2, 2014 #

6 PM

Running 32:15 [0] 5.26 km (6:08 / km) +100m 5:36 / km

Went for a short run with my friend had to go the route that I walk home from the bus because my friend lost her phone again...

Monday Dec 1, 2014 #

Running 31:49 [3] 5.42 km (5:52 / km) +100m 5:22 / km

Training with Mark,Cecilie and Michael felt very exhausted

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