Training Log Archive: SloweIn the 31 days ending Oct 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 44:03 [1] 6.48 km (6:48 / km) +195m 5:55 / km
Orienteering 47:18 [3] 5.7 km (8:18 / km) +150m 7:20 / km
Orienteering race 1:02:17 [3] 7.91 km (7:52 / km) +235m 6:51 / km
Orienteering (Score ) 50:47 [3] 9.1 km (5:35 / km)
Running (Parkrun) 21:26 [3] 5.0 km (4:17 / km)