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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Running 1 40:00 3.85(10:23) 6.2(6:27) 100
  Unspecified1 34:54 100
  Total2 1:14:54 3.85 6.2 200

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Thursday Jul 31, 2014 #

5 PM

Running hills (Training ) 40:00 [4] 6.2 km (6:27 / km) +100m 5:58 / km

Sunday Jul 27, 2014 #

2 PM

Unspecified race (Orienteering race ) 34:54 [5] +100m

Steep at some places messed up on the first control easy running in some places ended up with a good result
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