Training Log Archive: SloweIn the 30 days ending Apr 30, 2019:
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Friday Apr 19, 2019 #
Orienteering 16:41 [3] 3.71 km (4:30 / km)
Jk Sprint - felt quite slow got to control 7 and ran away and saw that one of my cards was flashing and not the other so carried on because it had registered. Rest of the course just felt sort of dear don’t don't I was used to running in heat or just running at all.
Saturday Apr 13, 2019 #
Strength and Conditioning 1:00:00 [3]
Thursday Apr 11, 2019 #
Strength and Conditioning 1:00:00 [3]
Running 47:00 [3] 10.0 km (4:42 / km) +135m 4:24 / km
Wednesday Apr 10, 2019 #
Strength and Conditioning 1:10:00 [3]
Swimming 50:00 [3]
Monday Apr 8, 2019 #
Spinning 50:00 [3]
20 X 1min on (1 off) + WU/WD
Strength and Conditioning 1:00:00 [3]
Sunday Apr 7, 2019 #
Strength and Conditioning 1:00:00 [3]
Running 28:31 [3] 6.0 km (4:45 / km) +73m 4:29 / km
(sick)
Saturday Apr 6, 2019 #
Orienteering 46:58 [3] 9.5 km (4:57 / km) +165m 4:33 / km
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Friday Apr 5, 2019 #
Running 23:52 [3] 5.12 km (4:40 / km) +21m 4:34 / km
(sick)
Tuesday Apr 2, 2019 #
Strength and Conditioning 1:00:00 [3]
(sick)
Monday Apr 1, 2019 #
Strength and Conditioning 1:00:00 [3]
(sick)