Training Log Archive: Slowe

In the 30 days ending Sep 30, 2018:

1:45

0:00

Running 1:39:00 [3] 16.5 km (6:00 / km) +440m 5:18 / km

Sunday long run with Grace and Alice

Running 42:00 [3] 7.0 km (6:00 / km) +152m 5:25 / km

Shuoc fell run

Orienteering 44:00 [3] 5.0 km (8:48 / km) +90m 8:04 / km

O training with Katie and Sofie

Running 47:00 [3] 10.0 km (4:42 / km) +128m 4:25 / km

Running intervals 45:05 [3] 9.4 km (4:48 / km)

Shuoc intervals
Pyramid sesh 1234321
Warm up and down included

Strength and Conditioning 1:00:00 [3]

Running (Warmup/down) 10:00 [3] 2.0 mi (5:00 / mi)

Orienteering race 18:15 [3] 4.03 km (4:32 / km) +30m 4:22 / km

Euromeeting sprint - just have no speed at the moment considering I haven’t done much training recently I was just slow off the mark

Orienteering race 9:40 [3] 2.19 km (4:25 / km) +10m 4:19 / km

Euromeeting - Knockout sprint final B - was great fun and managed to outsprint Ida Obro to the finish

Orienteering race 13:56 [3] 2.78 km (5:01 / km)

Euromeeting - KO Quali - wasn’t wearing the right shoes for this trainers wasn’t a good plan with controls on muddy rentrants

Orienteering (Warmup/dowm) 25:00 [3] 4.0 km (6:15 / km)

Orienteering race 16:40 [3] 3.0 km (5:33 / km)

Euromeeting MSR - slow