Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Orienteering	9	6:57:45	44.52	(9:23)	71.65	(5:50)	280
Running	4	2:21:02	17.24	(8:11)	27.74	(5:05)	169
Cycling	3	1:00:00
Total	16	10:18:47	61.76		99.39		449

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Wednesday Jun 29, 2016 #

Orienteering 50:33 [3] 9.22 km (5:29 / km)

Wednesday Jun 22, 2016 #

Orienteering 46:26 [3] 9.29 km (5:00 / km)

Sunday Jun 19, 2016 #

Orienteering 56:06 [3] 8.36 km (6:43 / km) +150m 6:09 / km

Wednesday Jun 15, 2016 #

Orienteering 47:27 [3] 9.29 km (5:06 / km) +100m 4:51 / km

Keynsham urban

Tuesday Jun 14, 2016 #

Running 30:38 [3] 5.65 km (5:25 / km)

NBRG- slow session very slow I tried to up the pace a bit but it was so slow

Running 7:03 [3] 1.43 km (4:56 / km)

Got cold when waiting for my mum to come back as she had the car key

Sunday Jun 12, 2016 #

Orienteering 58:13 [3] 6.79 km (8:34 / km)

Saturday Jun 11, 2016 #

Event: British Sprint Championships

Orienteering 19:15 [3] 3.63 km (5:18 / km)

A final - awful but I wasn't expecting to do well

Orienteering 15:21 [3] 3.0 km (5:07 / km)

Thursday Jun 9, 2016 #

Running 53:38 [3] 10.0 km (5:22 / km)

NBRG - slow
I had the choice to join a 10km group or a 10 mile group decided to go for the 10km was very gentle.
My garmin strap decided to break after about 2km in so I had to carry it for the rest of the run.

Wednesday Jun 8, 2016 #

Orienteering 39:58 [3] 8.42 km (4:45 / km) +30m 4:40 / km

Monday Jun 6, 2016 #

Running race 28:10 [3] 5.66 km (4:59 / km) +119m 4:30 / km

Sunday Jun 5, 2016 #

Orienteering 43:59 [3] 5.37 km (8:11 / km)

Stock hill Score with a twist
I wasn't that bothered with the twist I was just trying to get round them all I got 24/25 with 6 minutes to spare as I was looking for the control for a while but it was only a 10 pointer so I wasn't too bothered. 3rd on the handicapped results.