Training Log Archive: SloweIn the 30 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Orienteering 1:30:00 [3] 7.61 km (11:50 / km) +150m 10:46 / km
I started with the contours course I found this quite difficult as I ended up being too far up the hill.
I also did a catching feature exercise I found this quite easy apart from accidentally going to number 11 then then 9,8,7 (I was aiming to go around the right way)
Orienteering 16:45 [3] 1.8 km (9:18 / km)
Saturday Nov 29, 2014 #
Orienteering 1:35:00 [3] 6.96 km (13:39 / km) +250m 11:34 / km
A few exercises nice to be back in the green stuff and actually being able to understand it and seeing where I went wrong at the Jircs.
Orienteering 1:30:00 [3] 6.39 km (14:05 / km) +200m 12:11 / km
Control pick - I found this useful even though I kept mucking up so ended up turning it into a relocation exercise.
I also did the simplification course which I used for compass bearings from which I ended up overshooting most of the controls and ending up completely missing them even though I was either walking or very slowly jogging.
Orienteering (night relay ) 20:06 [3] 2.1 km (9:34 / km) +25m 9:02 / km
HOWEVER I JUST WANT TO PROUDLY SAY I DIDNT MISS PUNCH AFTER ALL OF THAT
(however the rest of my team did)
Sunday Nov 23, 2014 #
Orienteering race 1:02:20 [3] 7.97 km (7:49 / km) +215m 6:53 / km
Blue 6.3km 215m
Didn't do very well kept mucking up and also didn't realise that my new compass was broken until after I had finished so no suprise I was running the complete opposite directions.
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Saturday Nov 22, 2014 #
Running (Parkrun) 21:38 [3] 5.0 km (4:20 / km)
It was very wet and slippy and on the second lap this boy kept overtaking me then slowing down in front of me so I kept running into him I finally got past him for the third lap though.
Monday Nov 17, 2014 #
Running 21:23 [3] 3.91 km (5:28 / km) +100m 4:51 / km
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
Sunday Nov 16, 2014 #
Orienteering race 30:21 [3] 5.24 km (5:48 / km) +105m 5:16 / km
G12 4km 105m
Easy course but I really stupidly made a mistake to #11 on a path junction I don't really know what I was doing and now it's annoying how looking at winsplits I was 2nd until that control.
Ended up finishing in 4th behind Cecilie,Pippa and Jenny.
Saturday Nov 15, 2014 #
Swimming 30:00 [0]
Orienteering 28:52 [3] 4.9 km (5:53 / km) +100m 5:21 / km
W16 3.9km 100m
Had an ok run
Mucked up #2 as my map was not orientated properly I only lost a couple of seconds but it threw me off for the next control.
I overshot #3 and I became hesitant when approaching it.
When approaching #6 I accidentally aimed for another control which was 50m off my control.
From 6-7 I fell over and my compass snapped in half.
This threw me for number 8 which I overshot.
The rest of the course went ok.
I ended up in 3rd behind Cecilie and pippa from which I don't know if it was good enough to get selected.
Sunday Nov 9, 2014 #
Orienteering 1:04:32 [3] 9.56 km (6:45 / km) +110m 6:23 / km
Blue course 7.3km 110m
Pretty straight forward event I chose to use the terrain as much as possible for terrain practise which I found useful had a good run up until #21 where I confused myself thinking I went through the wrong ditch lost about 7 minutes other then that the rest of the course was good ended up finishing 4th :)
Saturday Nov 8, 2014 #
Orienteering race 45:13 [3] 7.06 km (6:24 / km) +220m 5:32 / km
Short Blue - 6.0km 220m of climb
Pretty clean run and the area was very runnable however I felt slow whilst running and took some really stupid route choices.
Orienteering race (Night Score ) 57:09 [3] 8.46 km (6:45 / km) +300m 5:44 / km
Wednesday Nov 5, 2014 #
Strength and Conditioning 15:00 [1]
Sunday Nov 2, 2014 #
Running 52:13 [3] 10.43 km (5:00 / km) +300m 4:23 / km
I wasn't going particularly fast because it was so dark. I had a stich for the first 3km then after that felt my foot rubbing and now have a massive blister on the back of my foot. And felt really dizzy and sick once I had finished quite a good run I think ;)