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Training Log Archive: Slowe

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  Running 17 9:56:32 77.8(7:40) 125.2(4:46) 1117
  Strength and Conditioning 8 7:45:00
  Swimming 6 6:00:00
  Orienteering 5 5:15:37 27.46(11:30) 44.2(7:08) 672
  Spinning4 3:30:00
  Total27 32:27:09 105.26 169.4 1789

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Wednesday Feb 27, 2019 #

Swimming 1:00:00 [3]

Strength and Conditioning 1:00:00 [3]

Orienteering 58:37 [3] 7.7 km (7:37 / km) +150m 6:56 / km

Syo night o in eccy woods bit grim as per but think as I was tired took it slower so was more focused

Running warm up/down 14:00 [3] 3.2 km (4:22 / km)

To and from Mary’s

Tuesday Feb 26, 2019 #

Running (Shuoc intervals ) 47:07 [3] 10.7 km (4:24 / km) +125m 4:10 / km

8 x 3 (1) followed by strides

Monday Feb 25, 2019 #

Strength and Conditioning 1:00:00 [3]
(sick)

Shuoc circuits (45) and some glute work post spin

Spinning 1:00:00 [3]

8 x 4 (2)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

To and from circuits

Saturday Feb 23, 2019 #

Running 48:00 [3] 8.0 km (6:00 / km) +215m 5:17 / km

Run in the peaks nice and chilled shin hurt a little post run no running tomorrow

Friday Feb 22, 2019 #

7 AM

Swimming 1:00:00 [3]

6 PM

Orienteering (Sprint o ) 45:22 [3] 8.8 km (5:09 / km) +122m 4:49 / km

Sprint o training shoulda worn a headtorch couldn’t read the map half the time

Thursday Feb 21, 2019 #

6 PM

Spinning 30:00 [3]

7 PM

Strength and Conditioning 1:00:00 [3]

Wednesday Feb 20, 2019 #

7 AM

Swimming 1:00:00 [3]

9 AM

Strength and Conditioning 1:00:00 [3]

5 PM

Running 33:57 [3] 7.1 km (4:47 / km) +105m 4:27 / km

Tuesday Feb 19, 2019 #

Running (Intervals ) 38:21 [3] 8.5 km (4:31 / km) +100m 4:16 / km

Monday Feb 18, 2019 #

Running 22:00 [3] 4.8 km (4:35 / km)

Run to and from circuits

Strength and Conditioning 45:00 [3]

Shuoc circuits
8 PM

Spinning 1:00:00 [3]

Followed by some rolling and band work in the gym

Saturday Feb 16, 2019 #

Running 1:06:19 [3] 12.3 km (5:23 / km) +176m 5:02 / km

Social run in the peaks

Friday Feb 15, 2019 #

Orienteering 56:14 [3] 5.1 km (11:02 / km) +72m 10:18 / km

Shuoc o training

Strength and Conditioning 1:00:00 [3]

Wednesday Feb 13, 2019 #

Strength and Conditioning 1:00:00 [3]

Swimming 1:00:00 [3]

50m x (I lost count) got moved up a lane though :)

Running 47:23 [3] 10.0 km (4:44 / km)

Tuesday Feb 12, 2019 #

Running (Intervals) 54:32 [3] 11.3 km (4:50 / km) +117m 4:35 / km

run up porter followed by shuoc intervals 5 x 80s and a run home with holly

Sunday Feb 10, 2019 #

Orienteering 1:10:24 [3] 9.9 km (7:07 / km) +118m 6:43 / km

Merthyr Mawr - felt like death and slight pain on left shin and right knee - probably just quite tired

Running 7:06 [3] 1.1 km (6:27 / km)

Saturday Feb 9, 2019 #

Orienteering 1:25:00 [3] 12.7 km (6:42 / km) +210m 6:11 / km

Running warm up/down 7:34 [3] 1.5 km (5:03 / km) +5m 4:58 / km

WU

Friday Feb 8, 2019 #

Strength and Conditioning 1:00:00 [3]

Swimming 1:00:00 [3]

Thursday Feb 7, 2019 #

Running (Track) 42:45 [3] 10.4 km (4:07 / km)

Track session - 9 x 800m (200) + WU/CD

Wednesday Feb 6, 2019 #

Running 49:05 [3] 10.5 km (4:40 / km) +117m 4:26 / km

Swimming 1:00:00 [3]

Tuesday Feb 5, 2019 #

Running (Intervals ) 45:18 [3] 10.3 km (4:24 / km)

6 x 4 (2)

Monday Feb 4, 2019 #

Spinning 1:00:00 [3]

Sunday Feb 3, 2019 #

Running 23:32 [3] 5.2 km (4:32 / km) +64m 4:16 / km

Run round Exeter

Saturday Feb 2, 2019 #

Running race (BUCS XC) 24:33 [3] 5.9 km (4:10 / km) +93m 3:51 / km

Running warm up/down 15:00 [3] 2.4 km (6:15 / km)

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