In the 28 days ending Feb 28, 2019:
Swimming 1:00:00 [3]
Strength and Conditioning 1:00:00 [3]
Orienteering 58:37 [3] 7.7 km (7:37 / km) +150m 6:56 / km
Running warm up/down 14:00 [3] 3.2 km (4:22 / km)
Running (Shuoc intervals ) 47:07 [3] 10.7 km (4:24 / km) +125m 4:10 / km
Strength and Conditioning 1:00:00 [3] (sick)
Spinning 1:00:00 [3]
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Running 48:00 [3] 8.0 km (6:00 / km) +215m 5:17 / km
Orienteering (Sprint o ) 45:22 [3] 8.8 km (5:09 / km) +122m 4:49 / km
Spinning 30:00 [3]
Running 33:57 [3] 7.1 km (4:47 / km) +105m 4:27 / km
Running (Intervals ) 38:21 [3] 8.5 km (4:31 / km) +100m 4:16 / km
Running 22:00 [3] 4.8 km (4:35 / km)
Strength and Conditioning 45:00 [3]
Running 1:06:19 [3] 12.3 km (5:23 / km) +176m 5:02 / km
Orienteering 56:14 [3] 5.1 km (11:02 / km) +72m 10:18 / km
Running 47:23 [3] 10.0 km (4:44 / km)
Running (Intervals) 54:32 [3] 11.3 km (4:50 / km) +117m 4:35 / km
Orienteering 1:10:24 [3] 9.9 km (7:07 / km) +118m 6:43 / km
Running 7:06 [3] 1.1 km (6:27 / km)
Orienteering 1:25:00 [3] 12.7 km (6:42 / km) +210m 6:11 / km
Running warm up/down 7:34 [3] 1.5 km (5:03 / km) +5m 4:58 / km
Running (Track) 42:45 [3] 10.4 km (4:07 / km)
Running 49:05 [3] 10.5 km (4:40 / km) +117m 4:26 / km
Running (Intervals ) 45:18 [3] 10.3 km (4:24 / km)
Running 23:32 [3] 5.2 km (4:32 / km) +64m 4:16 / km
Running race (BUCS XC) 24:33 [3] 5.9 km (4:10 / km) +93m 3:51 / km
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
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