Training Log Archive: Slowe

In the 1 days ending Feb 19, 2020:

activity

time

miles

Strength and Conditioning

1:15:00

Swimming

53:00

Total

2:08:00

2:08

0:00

7 AM

Swimming 53:00 [3]

Did some 400s I think - I lost track in a 25m pool

9 AM

Strength and Conditioning 45:00 [1]

Back pain from gardening on monday?? tried to do some exercises to help it just feels very tight now

6 PM

Strength and Conditioning 30:00 [3]

Did a second session - finishing off what i didn't finish in the morning