Training Log Archive: Slowe

In the 1 days ending Dec 10, 2018:

activity

time

miles

Strength and Conditioning

1:40:00

Spinning

1:00:00

Running

32:00

4.41

(7:15)

7.1

(4:30)

Total

3:12:00

4.41

7.1

3:12

0:00

Strength and Conditioning 1:00:00 [3]

Running 32:00 [3] 7.1 km (4:30 / km)

Run pre spin

Strength and Conditioning 40:00 [3]

Shuoc circuits

Spinning 1:00:00 [3]

Christmas spin