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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running 1 45:34 6.84(6:40) 11.0(4:09)
  Total1 45:34 6.84(6:40) 11.0(4:09)

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Th

Thursday Dec 6, 2018 #

Running (Track ) 39:40 [3] 10.0 km (3:58 / km)

Track session with tri 2,4,6,8,10 with recovery being half the time of each rep felt long but aimed to keep pace at 3:40/45 ish doesn’t help when there’s no one to compare against.

Rest was jogging round the track

Running warm up/down (WD) 5:54 [3] 1.0 km (5:54 / km)

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