Training Log Archive: Slowe

In the 1 days ending Oct 13, 2018:

activity

time

miles

Orienteering

42:19

4.78

(8:51)

7.7

(5:30)

218

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

52:19

6.03

(8:41)

9.7

(5:24)

218

0:52

0:00

Orienteering 42:19 [3] 7.7 km (5:30 / km) +218m 4:49 / km

Meersbrook Park Orienteering event - pretty shocking that I have forgotten how to read a map especially on an urban section I just went everywhere.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)