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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adam

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Orienteering2 2:19:54 6.9(20:16) 11.11(12:36) 30542c
  Total2 2:19:54 6.9(20:16) 11.11(12:36) 30542c

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Sunday Apr 19, 2009 #

Orienteering race (West Point Sunday OrangeY) 1:01:26 [5] *** 4.7 km (13:04 / km) +140m 11:23 / km
15c shoes: Hi top hiking shoes

Probably the best race I have ever had at an A meet.

Saturday Apr 18, 2009 #

Orienteering race (West Point Sprint O/Br/G) 19:09 [5] *** 3.25 km (5:54 / km) +75m 5:17 / km
15c shoes: Hi top hiking shoes

I had a few small mistakes, but nothing major. This should really boost my sprint series rankings - I got 48th out of 168th place.

Orienteering race (West Point Ski Slope) 59:19 [5] *** 3.16 km (18:46 / km) +90m 16:26 / km
12c shoes: Hi top hiking shoes

At Victor Constant Ski Slope.

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