Training Log Archive: kwilliamsIn the 7 days ending Oct 18, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2020 #
core-strength 10:00 [3]
shoes: barefoot/socks
Saturday Oct 17, 2020 #
aerobic 2:00:00 [2]
shoes: Salomon XA Purple
Friday Oct 16, 2020 #
running 32:32 [3] 5.75 km (5:39 / km) +35m 5:29 / km
shoes: Salomon 4 turquiose
Thursday Oct 15, 2020 #
strength training 1:30:00 [3]
shoes: Salomon XA Purple
Wednesday Oct 14, 2020 #
running 33:53 [3] 5.9 km (5:45 / km) +35m 5:35 / km
shoes: Salomon 4 turquiose
Tuesday Oct 13, 2020 #
cardio (lunch circuit) 45:00 [4]
shoes: Brooks black/magenta
biking 30:00 [3]
shoes: Brooks black/magenta
Monday Oct 12, 2020 #
biking 15:00 [3]
shoes: Brooks black/magenta