Training Log Archive: kwilliamsIn the 7 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
running 27:23 [3] 5.1 km (5:22 / km) +30m 5:13 / km
shoes: Salomon 3 Svenskblå
Saturday Mar 16, 2019 #
aerobic 2:30:00 [2]
shoes: Salomon 3 Svenskblå
Thursday Mar 14, 2019 #
cardio 32:00 [3]
shoes: Inov8 purple
Circuit including abs in hotel room
Wednesday Mar 13, 2019 #
aerobic 40:00 [3]
shoes: barefoot/socks
Working from home today...work trips coming up...
Tuesday Mar 12, 2019 #
biking 30:00 [3]
shoes: Saucony Purple