Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kwilliams

In the 7 days ending Feb 3, 2019:

activity

time

miles

aerobic

2:00:00

running

53:13

5.59

(9:31)

9.0

(5:55)

cardio

45:00

Total

3:38:13

5.59

9.0

1:15

0:00

» now

Saturday Feb 2, 2019 #

running 53:13 [3] 9.0 km (5:55 / km) +70m 5:41 / km
shoes: Salomon 3 Dark Blue

Packed snow was reasonable in some places, 'icy' in some, and then the roads were slushy which made it more like running in sand. So a good mix, but the feet are a little tired/sore from the gripping.

Thursday Jan 31, 2019 #

aerobic 30:00 [2]
shoes: Salomon 3 Dark Blue

Wednesday Jan 30, 2019 #

cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue

aerobic 30:00 [2]
shoes: Salomon 3 Dark Blue

Tuesday Jan 29, 2019 #

aerobic 30:00 [3]
shoes: IceBug Black

Monday Jan 28, 2019 #

aerobic 30:00 [2]

Recovering from jet lag.

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