Training Log Archive: kwilliamsIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
running 20:00 [3]
biking 15:00 [3]
Saturday Jan 19, 2019 #
swimming 20:00 [3]
Thursday Jan 17, 2019 #
core-strength 40:00 [3]
biking 30:00 [3]
shoes: Salomon 3 purple
Wednesday Jan 16, 2019 #
cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 Dark Blue
Tuesday Jan 15, 2019 #
biking 30:00 [3]
Monday Jan 14, 2019 #
biking 30:00 [3]