Training Log Archive: kwilliams

In the 7 days ending Dec 2, 2018:

activity

time

miles

strength training

4:00:00

biking

1:30:00

cardio

1:12:00

core-strength

10:00

Total

6:52:00

2:00

0:00

strength training (mixed with aerobic) 2:00:00 [2]
shoes: Salomon Grey/Green

strength training 2:00:00 [2]
shoes: Salomon Grey/Green

cardio (morning circuit) 27:00 [3]

Early morning before train to Lund for lunch to lunch workshop. Gross weather outside today.

biking 30:00 [3]

biking 30:00 [3]
shoes: Salomon 3 purple

cardio (lunch circuit) 45:00 [3]
shoes: Salomon 3 purple

biking 30:00 [3]
shoes: Salomon 3 purple

core-strength 10:00 [3]
shoes: barefoot/socks