Training Log Archive: kwilliamsIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 20, 2018 #
aerobic 2:30:00 [2]
(injured) shoes: Salomon 3 Svenskblå
Twisted my right knee - seems like I strained the MCL. Hopefully not too bad.
Friday Oct 19, 2018 #
biking 40:00 [3]
shoes: Salomon Grey/Green
cardio 30:00 [3]
Thursday Oct 18, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Oct 17, 2018 #
running 23:15 [3] 4.4 km (5:17 / km) +30m 5:07 / km
shoes: Salomon Watermelon
Tuesday Oct 16, 2018 #
biking 30:00 [3]
shoes: Salomon 3 purple
cardio (lunch circuit) 45:00 [4]
shoes: Salomon 3 purple
Monday Oct 15, 2018 #
biking 30:00 [3]
shoes: Salomon 3 purple