Training Log Archive: kwilliamsIn the 7 days ending Oct 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 14, 2018 #
running 29:28 [3] 5.2 km (5:40 / km) +40m 5:27 / km
shoes: Salomon 3 purple
hiking 2:30:00 [1]
shoes: Salomon 3 purple
Saturday Oct 13, 2018 #
strength training 1:30:00 [2]
Friday Oct 12, 2018 #
running 30:03 [3] 5.42 km (5:33 / km) +40m 5:21 / km
shoes: Salomon 3 purple
Thursday Oct 11, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Oct 9, 2018 #
biking 30:00 [3]
shoes: Salomon 3 purple
running 34:11 [3] 6.07 km (5:38 / km) +50m 5:25 / km
shoes: Salomon 3 purple
Monday Oct 8, 2018 #
biking 30:00 [3]
shoes: Salomon Grey/Green