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Training Log Archive: kwilliams

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  hiking1 4:00:00
  biking2 1:05:00
  aerobic1 1:00:00
  running2 56:53 6.22(9:09) 10.01(5:41) 80
  cardio1 45:00
  Total5 7:46:53 6.22 10.01 80

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Sunday Sep 23, 2018 #

hiking 4:00:00 [1]
shoes: Salomon Watermelon

Saturday Sep 22, 2018 #

running 29:07 [3] 5.28 km (5:31 / km) +40m 5:19 / km
shoes: Salomon 3 purple

aerobic 1:00:00 [2]
shoes: Salomon 3 purple

Friday Sep 21, 2018 #

running 27:46 [3] 4.73 km (5:52 / km) +40m 5:38 / km
shoes: Salomon 3 purple

Tuesday Sep 18, 2018 #

biking 30:00 [3]
shoes: Salomon Watermelon

cardio (circuit) 45:00 [3]
shoes: Salomon Watermelon

Monday Sep 17, 2018 #

biking 35:00 [3]
shoes: Salomon Grey/Green

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