Training Log Archive: kwilliamsIn the 7 days ending Aug 5, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 5, 2018 #
strength training 1:30:00 [4]
shoes: Salomon Grey/Green
Friday Aug 3, 2018 #
running 24:15 [3] 4.53 km (5:21 / km) +40m 5:08 / km
shoes: Salomon 3 Svenskblå
strength training 1:30:00 [3]
shoes: Salomon Grey/Green
Thursday Aug 2, 2018 #
core-strength 15:00 [3]
shoes: barefoot/socks
Wednesday Aug 1, 2018 #
aerobic 2:00:00 [2]
shoes: Salomon 3 purple
running 13:51 [3] 2.52 km (5:30 / km) +20m 5:17 / km
shoes: Salomon 3 purple
Monday Jul 30, 2018 #
hiking 3:00:00 [2]
shoes: Salomon 3 purple