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Training Log Archive: kwilliams

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  aerobic2 3:45:00
  strength training1 2:30:00
  cardio1 30:00
  biking1 30:00
  running1 25:19 2.83(8:57) 4.55(5:34) 40
  yoga1 25:00
  Total6 8:05:19 2.83 4.55 40

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Sunday May 27, 2018 #

aerobic 2:00:00 [3]
shoes: Salomon 3 purple

Saturday May 26, 2018 #

strength training 2:30:00 [2]
shoes: Saucony Guide 8 blu

Thursday May 24, 2018 #

cardio 30:00 [3]
shoes: Inov8 purple

Wednesday May 23, 2018 #

yoga 25:00 [1]
shoes: barefoot/socks

Another week, another conference. This time in Lulea. Some yoga before bed.

Tuesday May 22, 2018 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Watermelon

Monday May 21, 2018 #

running 25:19 [3] 4.55 km (5:34 / km) +40m 5:20 / km
shoes: Salomon 3 purple

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