Training Log Archive: kwilliams

In the 7 days ending May 20, 2018:

activity

time

miles

strength training

3:00:00

cardio

1:58:00

running

25:42

2.83

(9:05)

4.55

(5:39)

core-strength

15:00

Total

5:38:42

2.83

4.55

3:00

0:00

running 25:42 [3] 4.55 km (5:39 / km) +40m 5:25 / km
shoes: Salomon Watermelon

strength training 3:00:00 [3]
shoes: Saucony Ride w/b

cardio 27:00 [3]
shoes: Inov8 purple

core-strength 15:00 [3]
shoes: barefoot/socks

cardio (hotel workout) 34:00 [3]
shoes: Inov8 purple

Conference in Enschede this week.

cardio 37:00 [3]
shoes: Inov8 purple

cardio 20:00 [3]
shoes: Inov8 purple