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Training Log Archive: kwilliams

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  hiking1 2:30:00
  strength training1 2:00:00
  running1 25:17 2.7(9:23) 4.34(5:50) 20
  cardio1 25:00
  yoga1 25:00
  biking1 15:00
  Total6 6:00:17 2.7 4.34 20

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

hiking 2:30:00 [2]
shoes: Salomon Watermelon

Saturday Mar 17, 2018 #

strength training 2:00:00 [4]
shoes: Salomon Watermelon

Friday Mar 16, 2018 #

biking 15:00 [2]
shoes: Salomon Watermelon

Thursday Mar 15, 2018 #

running 25:17 [3] 4.34 km (5:50 / km) +20m 5:42 / km
shoes: Salomon 3 Dark Blue

Tuesday Mar 13, 2018 #

yoga 25:00 [1]
shoes: barefoot/socks

Monday Mar 12, 2018 #

cardio (circuit) 25:00 [3]
shoes: Saucony Ride w/b

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