Training Log Archive: kwilliamsIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
running 25:20 [3] 4.46 km (5:41 / km) +50m 5:23 / km
shoes: Salomon Watermelon
hiking 2:00:00 [1]
shoes: Salomon 3 Dark Blue
Long hike in Delsjon with Winston....lovely to get out in the quiet.
Saturday Mar 3, 2018 #
X-C Skiing 50:00 [3]
The yearly x-ski outing (as the weather has gotten reasonably comfortable). Ridiculous that I only manage once a year, but I have to get someone to go with as Jason is not bothered and then have to have snow and get access to a good place.
Anyway, lovely to get out, skiing went reasonably well. :-) Must do this more as allowed in the coming years. just have to convince Jase....
Anyway, lovely to get out, skiing went reasonably well. :-) Must do this more as allowed in the coming years. just have to convince Jase....
Thursday Mar 1, 2018 #
biking 30:00 [2]
shoes: Salomon 3 Dark Blue
core-strength 10:00 [3]
shoes: barefoot/socks
Wednesday Feb 28, 2018 #
cardio 43:00 [3]
shoes: Saucony Ride w/b
Tuesday Feb 27, 2018 #
biking 30:00 [2]
shoes: Saucony Ride w/b
Monday Feb 26, 2018 #
biking 30:00 [2]
shoes: Salomon 3 Dark Blue