Training Log Archive: kwilliams

In the 7 days ending Feb 25, 2018:

activity

time

miles

running

1:17:39

8.39

(9:15)

13.51

(5:45)

130

biking

1:00:00

cardio

40:00

yoga

20:00

core-strength

10:00

Total

3:27:39

8.39

13.51

130

0:40

0:00

running 26:09 [3] 4.61 km (5:40 / km) +40m 5:26 / km
shoes: IceBug Black

running 32:14 [3] 5.6 km (5:45 / km) +40m 5:33 / km
shoes: IceBug Black

Icy, cold and beautiful! I wish more of winter was like this, than the grey wet we usually have.

cardio 40:00 [3]
shoes: Saucony Ride w/b

running 19:16 [3] 3.3 km (5:50 / km) +50m 5:26 / km
shoes: Salomon 3 Dark Blue

Running home from work with BP and on snow/ice. Had to go very careful in a few places but otherwise okay.

yoga 20:00 [1]
shoes: barefoot/socks

Post run yoga - trying to stretch out the tight legs and back. Shoulder still bothering me (grump).

core-strength 10:00 [3]
shoes: barefoot/socks

biking 30:00 [2]

biking 30:00 [2]
shoes: Salomon 3 Dark Blue