running 47:20 [3] 7.85 km (6:02 / km) +80m 5:44 / km
shoes: Saucony Guide 8 blu
An irritating run - a dusting of snow on top of melted snow/ice, with regular sneakers and worn down dubs that did not stay situated. Was more like a series of intervals - running ahead of Jason to then stop and fix dubs while Jason ran past and then catch up with Jason....but still happy to get out. And perfectly timed in between the women's and men's world cup cross country races on TV :-).