Training Log Archive: kwilliamsIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
aerobic 2:30:00 [2]
shoes: Salomon Watermelon
Friday Dec 1, 2017 #
running 24:43 [3] 4.66 km (5:18 / km) +30m 5:08 / km
shoes: Salomon 3 purple
Thursday Nov 30, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Wednesday Nov 29, 2017 #
running 28:45 [3] 4.66 km (6:10 / km) +30m 5:59 / km
shoes: Salomon Watermelon
Tuesday Nov 28, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
cardio (gympa) 25:00 [4]
shoes: Salomon Turquoise
Monday Nov 27, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green