Training Log Archive: kwilliamsIn the 7 days ending Oct 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
Note
(sick)
Nasty head/sinus cold :-(
Wednesday Oct 18, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green
Tuesday Oct 17, 2017 #
running 24:07 [3] 4.25 km (5:40 / km) +30m 5:29 / km
shoes: Saucony Guide 8 blu
Morning run
biking 30:00 [3]
shoes: Salomon Grey/Green
Monday Oct 16, 2017 #
biking 30:00 [3]
shoes: Salomon Grey/Green