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Training Log Archive: kwilliams

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  aerobic2 6:00:00
  strength training1 1:30:00
  biking2 1:00:00
  running1 25:13 2.8(9:00) 4.51(5:35) 40
  core-strength1 20:00
  Total6 9:15:13 2.8 4.51 40

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Sunday Oct 15, 2017 #

aerobic 4:00:00 [2]
shoes: Salomon Watermelon

Saturday Oct 14, 2017 #

strength training (upper body, back) 1:30:00 [3]

running 25:13 [3] 4.51 km (5:35 / km) +40m 5:21 / km
shoes: Salomon Watermelon

Friday Oct 13, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

Wednesday Oct 11, 2017 #

core-strength 20:00 [3]
shoes: barefoot/socks

Tuesday Oct 10, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

So sore from yesterday. Legs had gotten used to some of the training pain of different activities, but now the upper back and shoulder is screaming after this weekend. Really need to be doing more yoga....

Monday Oct 9, 2017 #

aerobic 2:00:00 [2]
shoes: Salomon Watermelon

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