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Training Log Archive: kwilliams

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  hiking1 5:30:00
  biking5 2:45:00
  aerobic1 2:15:00
  cardio1 45:00
  running1 26:58 2.93(9:13) 4.71(5:44) 40
  core-strength1 10:00
  Total7 11:51:58 2.93 4.71 40

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

aerobic 2:15:00 [2]
shoes: Salomon Watermelon

Saturday Oct 7, 2017 #

hiking 5:30:00 [2]
shoes: Salomon Watermelon

Friday Oct 6, 2017 #

biking 45:00 [3]
shoes: Salomon Grey/Green

Thursday Oct 5, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

running 26:58 [3] 4.71 km (5:44 / km) +40m 5:30 / km
shoes: Salomon Watermelon

Wednesday Oct 4, 2017 #

core-strength 10:00 [3]
shoes: barefoot/socks

biking 30:00 [3]
shoes: Salomon Grey/Green

Tuesday Oct 3, 2017 #

biking 30:00 [3]
shoes: Salomon Watermelon

cardio (gympa) 45:00 [4]
shoes: Salomon Watermelon

Monday Oct 2, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

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