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Training Log Archive: kwilliams

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  aerobic3 5:45:00
  hiking1 4:30:00
  biking1 30:00
  swimming1 20:00
  core-strength1 12:00
  Total6 11:17:00

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Sunday Sep 24, 2017 #

hiking 4:30:00 [2]
shoes: Salomon Watermelon

Saturday Sep 23, 2017 #

aerobic 2:00:00 [3]
shoes: Salomon Watermelon

Friday Sep 22, 2017 #

aerobic 2:00:00 [2]
shoes: Salomon Watermelon

Thursday Sep 21, 2017 #

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Turquoise

Wednesday Sep 20, 2017 #

core-strength 12:00 [3]
shoes: barefoot/socks

Monday Sep 18, 2017 #

swimming 20:00 [2]
shoes: barefoot/socks

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