Training Log Archive: kwilliamsIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 13, 2017 #
strength training 1:30:00 [1]
Thursday Aug 10, 2017 #
running 23:19 [3] 4.5 km (5:11 / km) +30m 5:01 / km
shoes: Salomon Watermelon
Monday Aug 7, 2017 #
running 39:47 [3] 7.1 km (5:36 / km) +45m 5:26 / km
shoes: Salomon Watermelon