Training Log Archive: kwilliams

In the 7 days ending May 28, 2017:

activity

time

miles

aerobic

5:45:00

weight training

3:00:00

strength training

2:00:00

biking

1:00:00

running

24:20

2.8

(8:42)

4.5

(5:24)

yoga

20:00

Total

12:29:20

2.8

4.5

3:00

0:00

aerobic 2:00:00 [2]
shoes: Salomon Turquoise

strength training 2:00:00 [3]
shoes: Saucony Hydramax Blue

running 24:20 [3] 4.5 km (5:24 / km) +50m 5:07 / km
shoes: Saucony Hydramax Blue

aerobic 2:00:00 [2]
shoes: Salomon Turquoise

weight training 3:00:00 [3]
shoes: Salomon Grey/Green

biking 30:00 [3]
shoes: Salomon Grey/Green

aerobic 1:45:00 [2]
shoes: Salomon Turquoise

biking 30:00 [3]
shoes: Salomon Grey/Green

yoga 20:00 [1]
shoes: barefoot/socks